Must we watch out on what we eat during a young age?

Question

Is it important to be aware of what we are consuming since we are young to prevent an unhealthy lifestyle which has a higher risk of causing illnesses such as diabetes or obesity later on in life?

Answer 1

Yes, we should. When we are young as still growing, we must have the proper nutriens when eating. A child should not eat too many sugar, as it could lead to diabetes and other sickness. A child must eat food that contains protein, vitamin and carbohydrate .